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Author: * SkyEyes Sequoyah -
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Date: Aug 21, 2007 - 13:10
Untitled Document
BEAN
FLOUR
It's very much overlooked today, but bean flour is a wonderful
help in the kitchen. It can be made from any kind of dried bean and you
don't have to drive to the health food store to buy it. It is available
on line (This is from Berry Farm in Ohio) or it is really easy to make
at home if you only need a little bit.The electric coffee mill works
just fine for me.
It's a sure thing that the Native Americans ground dried
beans and used them for making flat breads and stews. I make an American
version of falafel with them and it makes a quick and easy thickner for
anything. Click on the image of the bag for more information and recipes.
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